Training body weight exercise develops strength, balance, flexibility and core stability simultaneously.
Includes Kicking and Punching, self-defence, General fitness or as a contact sports.
The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive and hormonal systems. Yoga and meditation brings out emotional stability and clarity of mind. Thus helps in self-development and self-realization.
Includes stepping, aerobics, abdominal workout, upper and lower body toning, increase fitness levels and stamina, suits all levels of fitness.
This workout class is fun, motivating and challenging with a great deal of emphasis, placed on developing your core stability.
Targeting the lower body muscles thus help in toning and reshape thighs, tighten buttocks and firm abdominal muscles.
A fun effective workout that will tone, shape and strengthen all areas of the body, classes are low impact and suitable for all fitness levels.