Family Fitness

TRX

Training body weight exercise develops strength, balance, flexibility and core stability simultaneously.

Kick Boxing

Includes Kicking and Punching, self-defence, General fitness or as a contact sports.

Yoga & Mediation

The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive and hormonal systems. Yoga and meditation brings out emotional stability and clarity of mind. Thus helps in self-development and self-realization.

Cardio Circuit Training

Includes stepping, aerobics, abdominal workout, upper and lower body toning, increase fitness levels and stamina, suits all levels of fitness.

ABS Blast

This workout class is fun, motivating and challenging with a great deal of emphasis, placed on developing your core stability.

Legs Bums & Tums

Targeting the lower body muscles thus help in toning and reshape thighs, tighten buttocks and firm abdominal muscles.

Body Conditioning

A fun effective workout that will tone, shape and strengthen all areas of the body, classes are low impact and suitable for all fitness levels.